This is a great book if you’re in the exercise, fitness, weight loss or sports niches and it’s suitable to be sold as an eBook, report or broken up into however you want to use the content.

Here are the Topics Included:

The History of Running as a Way to Keep Fit
Why Running is a Successful Way to Keep Fit
What Considerations Should Be Made Before You Begin a Running Program?
What Equipment Will You Need?
The Basics of Running for Fitness
Coming Up With an Appropriate Running Schedule
Warming Up and Stretching Before Running, and Cooling Down after Running
The Mindset of a Runner
Where to Run and When
Staying Safe When Running
How to Determine Your Fitness as a Runner
Increasing Intensity/Distance/Speed As You Become Fitter
Advanced Running Practices
The Cardiovascular Effects of Running
The Effects of Running on Muscles
Common Injuries of Runners and How they Can Be Prevented and Treated
How to Keep Motivated to Run Consistently

Total Word Count: 14,098 words
Document Pages: 55 Pages
*Includes eCover with Fully Editable PSD File

*As always for larger products at Nathan’s site, there is a large discount for the first week. If you grab it within the next week, you can have it for $20 as opposed to $35! (Reflected in the shopping cart when you check out.)

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Running -  Fitness PLR Articles

· Running For Beginners – A General Overview For Beginners
· The Benefits of Running
· 5 Running Tips For Beginners
· 7 Tips For Women Running
· Best Running Shoes For Beginners
· Running Injuries – (Overview & how to avoid)
· Tips for Starting a Running Fitness Program
· Seven Tips to Choose a Running Training Program
· Running To Lose Weight
· How to Start a Treadmill Running Program
· Is Trail Running Right For You?
· 5 Great Reasons to Run a Race
· Are You Ready To Train For a Marathon?
· Learn About Cross Country Running
· What is Chi Running and Is It Right for You?

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