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Running for Fitness PLR Ebook

Posted on January 3, 2012 by PLRContentShop

New! Running for Fitness PLR Ebook This is a great book if you’re in the exercise, fitness, weight loss or sports niches and it’s suitable to be sold as an eBook, report or broken up into however you want to use the content. Here are the Topics Included: The History of Running as a Way to Keep Fit Why Running is a Successful Way to Keep Fit What Considerations Should Be Made Before You Begin a Running Program? What Equipment Will You Need? The Basics of Running for Fitness Coming Up With an Appropriate Running Schedule Warming Up and Stretching Before Running, and Cooling Down after Running The Mindset of a Runner Where to Run and When Staying Safe When Running How to Determine Your Fitness as a Runner Increasing Intensity/Distance/Speed As You Become Fitter Advanced Running Practices The Cardiovascular Effects of Running The Effects of Running on Muscles Common Injuries of Runners and How they Can Be Prevented and Treated How to Keep Motivated to Run Consistently Total Word Count: 14,098 words Document Pages: 55 Pages *Includes eCover with Fully Editable PSD File *As always for larger products at Nathan’s site, there is a large discount for the first week. If you grab it within the next week, you can have it for $20 as opposed to $35! (Reflected in the shopping cart when you check out.)

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